Reclaim Your Story: Reshape Your Life
Even and especially during challenging times, your stories matter - the ones you hear, the ones you share, and the ones you tell yourself. You are writing the story of your life each day; anxiety and depression can make this process feel blocked, boring or even scary. I help people like yourself reclaim their stories and reshape their lives.
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Are you struggling to manage everything on your plate right now? Are feelings of grief, anxiety and/or self-doubt are making it hard to get through the day? Are you seeking better communication with loved ones and/or closer connection? Does hopelessness occasionally take hold, making you feel numb and affecting your eating or sleep? Do you often seek substances or screen-time as a means of escape?
Hi, I am Tova Feldmanstern, a Licensed Clinical Social Worker, relational therapist and trauma specialist located in Albany/Berkeley. I work with people to find greater ease, meaning and intimacy through attachment-focused, culturally-responsive therapy and mindfulness practices. |
My Services
- I work with individuals to listen to, understand and harness their pain in order to access wellsprings of inner strength and peace.
- I work with couples and families to do this individual work together, improve communication and deepen connectivity.
- I draw upon many proven therapeutic tools including somatic awareness, psychodynamic theory, mindfulness based stress reduction and expressive arts.
- My practice affirms all genders, sexual and relationship orientations, races, cultures, faiths, abilities and bodies. It is my privilege to serve veterans, survivors, sex-workers and formerly incarcerated people.